When I arrived at SHA Wellness Clinic in Isla Mujeres, I was ready for a four-day wellness reboot, plus, I was hoping for a pre-wedding glow-up! With it being set right on the beach, SHA immediately gave off a vibe that screams luxury summer camp for adults except, instead of archery or campfire songs, you’re doing personal training, diagnostics, and therapies that leave you feeling amazing.
My stay was a healthy mix of detox, relaxation, and some learning along the way. Whether you’re looking to kickstart a health transformation or just need to recharge, take a look at my schedule below. Hopefully, you can grab a few ideas to make the most of your SHA experience!
Day 1 | Easing into SHA’s Wellness World
7:00 AM: Breakfast
From the first breakfast, it was clear this would be a shift from my usual routine. I started each morning with warm miso soup, something I’d never tried for breakfast but found surprisingly soothing. It’s a different kind of fuel to start the day, but I leaned into it!
9:00 AM: Personal Training Assessment
Kicking off with a fitness assessment that helps tailor the program’s physical aspects. It’s a straightforward session that gets you clear on your fitness goals.
10:30 am – 11:30 am: Advanced Prevention Diagnosis & Nutritional Consultation
The first day was packed with assessments: personal training, advanced diagnostics, and a nutrition consultation. This was super-educational for me and helped the SHA team design tailored meals based on my goals. It was weird and fun – I felt both totally at ease and slightly out of my comfort zone; after all, this is the place for serious wellness, and you can feel it.
1:00 pm – Lunch
SHA’s cuisine isn’t just health-focused; the flavors are fresh, and you won’t feel like you’re sacrificing anything.
3:30 pm – Indiba Facial
My first treatment was the Indiba facial, a high-tech experience that left my skin feeling refreshed. It’s designed to boost collagen production and give your skin more tone. As opposed to lasers, it uses radio-frequency electrical pulses so it’s totally painless.
7:00 pm – Dinner
The menu was balanced, flavorful, and somehow felt indulgent despite being meticulously tailored to my health plan.
Source: Jetset & Travel
